The Best Morning Smoothie for Longevity
I have spent years perfecting my morning routine to ensure I am always energized and motivated to take on my day. Part of my routine...
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Dwayne J. Clark
Aug 16, 20224 min read
Top Voices in Longevity
In the midst of planning a 2006 annual meeting with my team, I decided to throw out all the rules and created a “business meeting” where...
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Dwayne J. Clark
Aug 2, 20223 min read
A Simple Self-Assessment: What’s Your Current Health Story?
What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...
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Dwayne J. Clark
Jul 26, 20224 min read
Developing Rituals of Daily Movement
Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...
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Dwayne J. Clark
Jul 19, 20224 min read
THE POWER OF THE MIRACLE MINDSET - with Hal Elrod
Did you fear birth? It seems like a nonsensical question, doesn’t it? When Hal Elrod told me that this is a question he poses in response...
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Dwayne J. Clark
Jul 12, 20222 min read
KAROSHI CULTURE: A WARNING TO WORKAHOLICS
Like a lot of people, I didn't do so well by my body for a long time, even though I tried--and even though I'd been a leader in helping...
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Dwayne J. Clark
Jul 7, 20223 min read
RADICAL HONESTY AND THE BRAVERY TO TRY AGAIN - WITH ERIKA SANDOR-ZUR
It’s always an incredible treat to be able to tell you about the inspirational and kind-hearted people that I’ve met on my journey in...
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Dwayne J. Clark
Jun 28, 20224 min read
HEALTHY HABITS HIERARCHY
By Dwayne J. Clark Over the years, I’ve learned that there are layers of action that lead to health and longevity. Not so different from...
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Dwayne J. Clark
Jun 20, 20225 min read
BITE-SIZED ACTIONS MAKE ALL THE DIFFERENCE
By Dwayne J. Clark Do you ever find yourself in the middle of a highly motivated moment where you dive into health initiatives only to...
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Dwayne J. Clark
Jun 14, 20224 min read
KEEPING MOVEMENT A TOP PRIORITY AS YOU AGE
By Dwayne J. Clark Greetings, Wellness Warriors! I hope those Buns of Steel are ready to get off the couch and start moving because this...
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Dwayne J. Clark
May 10, 20222 min read
The Power of Biophilia
The return to the office post-COVID has been jarring for many. Now is the time to consider new ways to bring comfort and healing into our...
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Dwayne J. Clark
Apr 19, 20224 min read
Tools for Creating Work Environments That Keep Employees Happy, Engaged and Thriving
On the last business day of February, there were 11.3 million unfilled jobs according to a report by the U.S. Bureau of Labor Statistics....
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Dwayne J. Clark
Aug 25, 20214 min read
Why I Meditate – And Why You Should Too!
Meditation is about entering a deep state of relaxation and having a tranquil mind.
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Dwayne J. Clark
Jun 30, 20214 min read
Epic Fail? Great!
When you have children, people often ask themselves, what is the one trait that I want to pass on so that my child will be successful?
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Dwayne J. Clark
May 18, 20214 min read
What's Your Story?
If Your Life Was A Book, Would Anyone Want to Read It? At the end of your life, do you want to look back and be filled with peace or regret?
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Dwayne J. Clark
May 11, 20214 min read
Embracing Technological Shifts
Technology may help make our lives easier, but studies show it affects how we communicate, learn, and think.
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Dwayne J. Clark
May 4, 20214 min read
Life’s Lessons are the Best Teacher
Today is National Teacher's Day, & I thought this would be an excellent opportunity to take a moment & appreciate the teachers in our lives.
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Dwayne J. Clark
Apr 27, 20214 min read
What’s in a Number?
In my experience, for many people, there is a number correlated with achieving their happiness goal.Read the blog to find out the number.
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Dwayne J. Clark
Apr 14, 20214 min read
Embracing A Success Mindset
Greetings, Wellness Warriors! What does it mean to be successful? For some, it could mean money, fame, higher education, or finding love.
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Dwayne J. Clark
Mar 29, 20213 min read
The Blood Type Diet
Eating a diet based on your blood type – O, A, B, or AB – can help you get healthier.
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Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.
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