Dwayne J. ClarkAug 23, 20223 minThe Best Morning Smoothie for LongevityI have spent years perfecting my morning routine to ensure I am always energized and motivated to take on my day. Part of my routine...
Dwayne J. ClarkAug 16, 20224 minTop Voices in LongevityIn the midst of planning a 2006 annual meeting with my team, I decided to throw out all the rules and created a “business meeting” where...
Dwayne J. ClarkAug 2, 20223 minA Simple Self-Assessment: What’s Your Current Health Story?What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...
Dwayne J. ClarkJul 26, 20224 minDeveloping Rituals of Daily Movement Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...
Dwayne J. ClarkDec 3, 20213 min5 Ways Relationships Help Us Live LongerDeep relationships are tied to our happiness and our longevity. Here are 5 ways relationships help us live longer.
Dwayne J. ClarkAug 11, 20214 minHow Will You Be Honoring the Seniors in Your Life?August 21st is intended to be a day to honor adults over the age of 60 for all they have achieved throughout life - National Seniors Day!
Dwayne J. ClarkJul 14, 20213 minFreezing Your Butt OffCryotherapy is one of the newest trends in wellness, and I recently had the opportunity to give it a try.
Dwayne J. ClarkJun 30, 20214 minEpic Fail? Great!When you have children, people often ask themselves, what is the one trait that I want to pass on so that my child will be successful?
Dwayne J. ClarkJun 15, 20214 minYou CAN Defy Your AgeI believe that the biggest key to looking younger is feeling younger.
Dwayne J. ClarkJun 9, 20213 min5 Ways to Defy the Aging ProcessFive things you can do to live well, live long, and defy your age.
Dwayne J. ClarkMar 15, 20213 minFood for ThoughtToday, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.
Dwayne J. ClarkMar 2, 20213 minWhat Will You Celebrate Today?Celebrate the large milestones, and especially the small ones. Putting one foot in front of the other is how we accomplish remarkable feats.