Freezing Your Butt Off
Cryotherapy is one of the newest trends in wellness, and I recently had the opportunity to give it a try.
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- Jun 24, 2021
- 4 min
Retrain Your Brain for a Calmer Life
Ever find yourself getting upset, frustrated, or stressed out? It’s natural and happens to all of us from time to time.
- Jun 15, 2021
- 4 min
You CAN Defy Your Age
I believe that the biggest key to looking younger is feeling younger.
- Jun 9, 2021
- 3 min
5 Ways to Defy the Aging Process
Five things you can do to live well, live long, and defy your age.
- May 26, 2021
- 4 min
Welcome to the New Roaring '20s
Greetings, Wellness Warriors! Have you ever heard the saying; history is bound to repeat itself? Well, get ready because I predict we are ab
- May 18, 2021
- 4 min
What's Your Story?
If Your Life Was A Book, Would Anyone Want to Read It? At the end of your life, do you want to look back and be filled with peace or regret?
- May 11, 2021
- 4 min
Embracing Technological Shifts
Technology may help make our lives easier, but studies show it affects how we communicate, learn, and think.
- Apr 27, 2021
- 4 min
What’s in a Number?
In my experience, for many people, there is a number correlated with achieving their happiness goal.Read the blog to find out the number.
- Apr 20, 2021
- 3 min
A Good Night’s Sleep Can Change Your Life
If you eat well and exercise regularly but don't get at least seven hours of sleep every night, you may be undermining your other efforts.
- Apr 6, 2021
- 4 min
Emerging with New Hope and Cautious Optimism
After more than a year of cocooning in the safety of our homes, the time has come for us to begin to safely re-enter society.
- Mar 29, 2021
- 3 min
The Blood Type Diet
Eating a diet based on your blood type – O, A, B, or AB – can help you get healthier.
- Mar 22, 2021
- 5 min
Are You Putting Your Oxygen Mask on First?
Have you checked in with yourself lately? Often, we are so focused on taking care of others that we ignore or are oblivious to our feelings.
- Mar 15, 2021
- 3 min
Food for Thought
Today, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.
- Feb 23, 2021
- 4 min
Use Your Heart to Save A Heart
February is American Heart Month, which I find fitting considering we also just celebrated Valentine’s Day.
- Dec 11, 2020
- 6 min
5 Easy Ways to Cultivate a Joyful State
Wellness Warriors, has finding joy been a daunting task recently? The events of the last year have left many people psychologically and emot
- Nov 17, 2020
- 4 min
Does Insomnia Have a Hold on You?
According to the CDC, over 50 million Americans have chronic sleep disorders.
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.