Honoring Dr. King’s Legacy

Born in Atlanta,Georgia, in 1929,Dr. Martin Luther King,Jr. dedicated his life to the fight against racism & segregation in the Deep South.

Jan 12
4 min

Privileged to Be a Part of History

I am excited to announce that we are able to provide the first rounds of CDC- and FDA-approved vaccine from Pfizer in our partnership with C

Jan 5
5 min

My New Year’s Resolution: Connection

Greetings, Wellness Warriors! 2021 is here! Have you thought about what resolution or intention you want to set for this new year?

Dec 21, 2020
4 min

The Gift of Change This Season

This holiday season is the first of its kind in modern times.

Dec 15, 2020
4 min

The Most Valuable Gift You Can Give This Holiday Season

Giving back to the community & others is something near & dear to my heart.My mom said something that has stuck with me for my entire life.

Dec 11, 2020
6 min

5 Easy Ways to Cultivate a Joyful State

Wellness Warriors, has finding joy been a daunting task recently? The events of the last year have left many people psychologically and emot

Nov 17, 2020
4 min

Does Insomnia Have a Hold on You?

According to the CDC, over 50 million Americans have chronic sleep disorders.

Jul 9, 2020
4 min

What’s on Your Missing Person’s List?

Hey, Wellness Warriors! There’s so much going on with the Coronavirus pandemic, and I wanted to check in to see how you’re doing.

Jul 6, 2020
5 min

The Good That Comes from Trying Times

I know that 2020 has not been what any of us expected it would be! Yet, it’s during these trying times the best in human spirit come out.

Jun 23, 2020
6 min

Leadership Lessons – Stitching Together the Fabric of a Great Company

ecently, I was interviewed by one of my friends at Senior Housing News, here’s a bit of that interview.

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Creating Your Dream Life

In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.