Retrain Your Brain for a Calmer Life
Ever find yourself getting upset, frustrated, or stressed out? It’s natural and happens to all of us from time to time.
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- May 4
- 4 min
Life’s Lessons are the Best Teacher
Today is National Teacher's Day, & I thought this would be an excellent opportunity to take a moment & appreciate the teachers in our lives.
- Apr 27
- 4 min
What’s in a Number?
In my experience, for many people, there is a number correlated with achieving their happiness goal.Read the blog to find out the number.
- Apr 20
- 3 min
A Good Night’s Sleep Can Change Your Life
If you eat well and exercise regularly but don't get at least seven hours of sleep every night, you may be undermining your other efforts.
- Apr 14
- 4 min
Embracing A Success Mindset
Greetings, Wellness Warriors! What does it mean to be successful? For some, it could mean money, fame, higher education, or finding love.
- Apr 6
- 4 min
Emerging with New Hope and Cautious Optimism
After more than a year of cocooning in the safety of our homes, the time has come for us to begin to safely re-enter society.
- Mar 29
- 3 min
The Blood Type Diet
Eating a diet based on your blood type – O, A, B, or AB – can help you get healthier.
- Mar 9
- 4 min
A Recipe for Nutritional Success
We are a third of the way into 2021, and March is National Nutrition Month.
- Mar 2
- 3 min
What Will You Celebrate Today?
Celebrate the large milestones, and especially the small ones. Putting one foot in front of the other is how we accomplish remarkable feats.
- Jan 18
- 5 min
Honoring Dr. King’s Legacy
Born in Atlanta,Georgia, in 1929,Dr. Martin Luther King,Jr. dedicated his life to the fight against racism & segregation in the Deep South.
- Jan 12
- 4 min
Privileged to Be a Part of History
I am excited to announce that we are able to provide the first rounds of CDC- and FDA-approved vaccine from Pfizer in our partnership with C
- Jan 5
- 5 min
My New Year’s Resolution: Connection
Greetings, Wellness Warriors! 2021 is here! Have you thought about what resolution or intention you want to set for this new year?
- Dec 21, 2020
- 4 min
The Gift of Change This Season
This holiday season is the first of its kind in modern times.
- Dec 15, 2020
- 4 min
The Most Valuable Gift You Can Give This Holiday Season
Giving back to the community & others is something near & dear to my heart.My mom said something that has stuck with me for my entire life.
- Dec 11, 2020
- 6 min
5 Easy Ways to Cultivate a Joyful State
Wellness Warriors, has finding joy been a daunting task recently? The events of the last year have left many people psychologically and emot
- Nov 17, 2020
- 4 min
Does Insomnia Have a Hold on You?
According to the CDC, over 50 million Americans have chronic sleep disorders.
- Jul 9, 2020
- 4 min
What’s on Your Missing Person’s List?
Hey, Wellness Warriors! There’s so much going on with the Coronavirus pandemic, and I wanted to check in to see how you’re doing.
- Jul 6, 2020
- 5 min
The Good That Comes from Trying Times
I know that 2020 has not been what any of us expected it would be! Yet, it’s during these trying times the best in human spirit come out.
- Jun 23, 2020
- 6 min
Leadership Lessons – Stitching Together the Fabric of a Great Company
ecently, I was interviewed by one of my friends at Senior Housing News, here’s a bit of that interview.
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.