As someone who has spent nearly four decades working alongside seniors and studying aging through thousands of real lives, I’ve learned one truth above all else: life after 50 holds an incredible amount of potential—if we know how to nurture it. That’s why I partnered with my friend Hal Elrod to create The Miracle Morning After 50, a guide designed to help you (or someone you love) live stronger, clearer, and more joyfully in the years ahead.

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For years, I’ve watched how small daily choices—sleep, movement, mindset, connection—shape health, resilience, and even longevity. I’ve also seen how confusing or overwhelming those choices can feel. This book is my way of simplifying what matters most. Together with Hal’s proven S.A.V.E.R.S. framework, I’ve integrated the science of brain health, mobility, emotional well-being, and purpose into a morning routine that anyone can start—even in just six minutes a day.

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Inside, I share the practical, research-backed habits I’ve learned from working with more than 80,000 seniors and from my own global search for healing practices. You’ll discover how to protect your brain, improve sleep, strengthen balance, rekindle curiosity, and reconnect with what gives your life meaning. And if you choose to read it with a partner, parent, or friend, it becomes an intergenerational journey—one that builds connection and accountability while helping both of you thrive.

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My hope is simple: that this book gives you the tools to live with more vitality, clarity, and purpose than ever before. Because our best years aren’t behind us—they’re the ones we choose to create now.