You CAN Defy Your Age
I believe that the biggest key to looking younger is feeling younger.
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- May 26
- 4 min
Welcome to the New Roaring '20s
Greetings, Wellness Warriors! Have you ever heard the saying; history is bound to repeat itself? Well, get ready because I predict we are ab
- May 18
- 4 min
What's Your Story?
If Your Life Was A Book, Would Anyone Want to Read It? At the end of your life, do you want to look back and be filled with peace or regret?
- May 4
- 4 min
Life’s Lessons are the Best Teacher
Today is National Teacher's Day, & I thought this would be an excellent opportunity to take a moment & appreciate the teachers in our lives.
- Apr 27
- 4 min
What’s in a Number?
In my experience, for many people, there is a number correlated with achieving their happiness goal.Read the blog to find out the number.
- Apr 20
- 3 min
A Good Night’s Sleep Can Change Your Life
If you eat well and exercise regularly but don't get at least seven hours of sleep every night, you may be undermining your other efforts.
- Apr 14
- 4 min
Embracing A Success Mindset
Greetings, Wellness Warriors! What does it mean to be successful? For some, it could mean money, fame, higher education, or finding love.
- Mar 9
- 4 min
A Recipe for Nutritional Success
We are a third of the way into 2021, and March is National Nutrition Month.
- Mar 2
- 3 min
What Will You Celebrate Today?
Celebrate the large milestones, and especially the small ones. Putting one foot in front of the other is how we accomplish remarkable feats.
- Feb 15
- 3 min
Why Everyday Should be National Shut-in Visitation Day
Can you take a few moments from your day to visit someone who is homebound or living in a long-term care facility?
- Jan 5
- 5 min
My New Year’s Resolution: Connection
Greetings, Wellness Warriors! 2021 is here! Have you thought about what resolution or intention you want to set for this new year?
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.