Freezing Your Butt Off
Cryotherapy is one of the newest trends in wellness, and I recently had the opportunity to give it a try.
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- Jun 30
- 4 min
Epic Fail? Great!
When you have children, people often ask themselves, what is the one trait that I want to pass on so that my child will be successful?
- Jun 24
- 4 min
Retrain Your Brain for a Calmer Life
Ever find yourself getting upset, frustrated, or stressed out? It’s natural and happens to all of us from time to time.
- Jun 9
- 3 min
5 Ways to Defy the Aging Process
Five things you can do to live well, live long, and defy your age.
- May 18
- 4 min
What's Your Story?
If Your Life Was A Book, Would Anyone Want to Read It? At the end of your life, do you want to look back and be filled with peace or regret?
- May 11
- 4 min
Embracing Technological Shifts
Technology may help make our lives easier, but studies show it affects how we communicate, learn, and think.
- May 4
- 4 min
Life’s Lessons are the Best Teacher
Today is National Teacher's Day, & I thought this would be an excellent opportunity to take a moment & appreciate the teachers in our lives.
- Apr 27
- 4 min
What’s in a Number?
In my experience, for many people, there is a number correlated with achieving their happiness goal.Read the blog to find out the number.
- Apr 20
- 3 min
A Good Night’s Sleep Can Change Your Life
If you eat well and exercise regularly but don't get at least seven hours of sleep every night, you may be undermining your other efforts.
- Apr 6
- 4 min
Emerging with New Hope and Cautious Optimism
After more than a year of cocooning in the safety of our homes, the time has come for us to begin to safely re-enter society.
- Mar 29
- 3 min
The Blood Type Diet
Eating a diet based on your blood type – O, A, B, or AB – can help you get healthier.
- Mar 22
- 5 min
Are You Putting Your Oxygen Mask on First?
Have you checked in with yourself lately? Often, we are so focused on taking care of others that we ignore or are oblivious to our feelings.
- Mar 15
- 3 min
Food for Thought
Today, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.
- Mar 9
- 4 min
A Recipe for Nutritional Success
We are a third of the way into 2021, and March is National Nutrition Month.
- Mar 2
- 3 min
What Will You Celebrate Today?
Celebrate the large milestones, and especially the small ones. Putting one foot in front of the other is how we accomplish remarkable feats.
- Feb 23
- 4 min
Use Your Heart to Save A Heart
February is American Heart Month, which I find fitting considering we also just celebrated Valentine’s Day.
- Feb 15
- 3 min
Why Everyday Should be National Shut-in Visitation Day
Can you take a few moments from your day to visit someone who is homebound or living in a long-term care facility?
- Jan 12
- 4 min
Privileged to Be a Part of History
I am excited to announce that we are able to provide the first rounds of CDC- and FDA-approved vaccine from Pfizer in our partnership with C
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.