HEALTHY HABITS HIERARCHY
By Dwayne J. Clark Over the years, I’ve learned that there are layers of action that lead to health and longevity. Not so different from...
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- Jun 20
- 5 min
BITE-SIZED ACTIONS MAKE ALL THE DIFFERENCE
By Dwayne J. Clark Do you ever find yourself in the middle of a highly motivated moment where you dive into health initiatives only to...
- Jun 14
- 4 min
KEEPING MOVEMENT A TOP PRIORITY AS YOU AGE
By Dwayne J. Clark Greetings, Wellness Warriors! I hope those Buns of Steel are ready to get off the couch and start moving because this...
- May 24
- 4 min
Friending Your Way to a Longer, Happier Life
Happiness has been proven to be life-extending and plays a huge role in our sense of purpose. And our relationships play a key role in...
- May 18
- 2 min
The Balancing Act: Why Balance is Critical as You Age
There are many ways we can live healthier lives as we age. In my blog post, 5 Ways to Defy the Aging Process, I cover different tips on...
- May 10
- 2 min
The Power of Biophilia
The return to the office post-COVID has been jarring for many. Now is the time to consider new ways to bring comfort and healing into our...
- May 3
- 4 min
9 Ways to Get the Sleep Your Body and Brain Deserve
There is no question that quality sleep is crucial for promoting good health (and let’s be honest, good moods)! But getting enough sleep...
- Aug 25, 2021
- 4 min
Why I Meditate – And Why You Should Too!
Meditation is about entering a deep state of relaxation and having a tranquil mind.
- Aug 11, 2021
- 4 min
How Will You Be Honoring the Seniors in Your Life?
August 21st is intended to be a day to honor adults over the age of 60 for all they have achieved throughout life - National Seniors Day!
- Jul 14, 2021
- 3 min
Freezing Your Butt Off
Cryotherapy is one of the newest trends in wellness, and I recently had the opportunity to give it a try.
- Jun 30, 2021
- 4 min
Epic Fail? Great!
When you have children, people often ask themselves, what is the one trait that I want to pass on so that my child will be successful?
- Jun 24, 2021
- 4 min
Retrain Your Brain for a Calmer Life
Ever find yourself getting upset, frustrated, or stressed out? It’s natural and happens to all of us from time to time.
- Jun 9, 2021
- 3 min
5 Ways to Defy the Aging Process
Five things you can do to live well, live long, and defy your age.
- May 18, 2021
- 4 min
What's Your Story?
If Your Life Was A Book, Would Anyone Want to Read It? At the end of your life, do you want to look back and be filled with peace or regret?
- May 11, 2021
- 4 min
Embracing Technological Shifts
Technology may help make our lives easier, but studies show it affects how we communicate, learn, and think.
- May 4, 2021
- 4 min
Life’s Lessons are the Best Teacher
Today is National Teacher's Day, & I thought this would be an excellent opportunity to take a moment & appreciate the teachers in our lives.
- Apr 27, 2021
- 4 min
What’s in a Number?
In my experience, for many people, there is a number correlated with achieving their happiness goal.Read the blog to find out the number.
- Apr 20, 2021
- 3 min
A Good Night’s Sleep Can Change Your Life
If you eat well and exercise regularly but don't get at least seven hours of sleep every night, you may be undermining your other efforts.
- Apr 6, 2021
- 4 min
Emerging with New Hope and Cautious Optimism
After more than a year of cocooning in the safety of our homes, the time has come for us to begin to safely re-enter society.
- Mar 29, 2021
- 3 min
The Blood Type Diet
Eating a diet based on your blood type – O, A, B, or AB – can help you get healthier.
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.