a day ago
3 min

5 Ways Relationships Help Us Live Longer

Deep relationships are tied to our happiness and our longevity. Here are 5 ways relationships help us live longer.

Aug 11
4 min

How Will You Be Honoring the Seniors in Your Life?

August 21st is intended to be a day to honor adults over the age of 60 for all they have achieved throughout life - National Seniors Day!

Jul 14
3 min

Freezing Your Butt Off

Cryotherapy is one of the newest trends in wellness, and I recently had the opportunity to give it a try.

Jun 30
4 min

Epic Fail? Great!

When you have children, people often ask themselves, what is the one trait that I want to pass on so that my child will be successful?

Jun 15
4 min

You CAN Defy Your Age

I believe that the biggest key to looking younger is feeling younger.

Mar 22
5 min

Are You Putting Your Oxygen Mask on First?

Have you checked in with yourself lately? Often, we are so focused on taking care of others that we ignore or are oblivious to our feelings.

Mar 15
3 min

Food for Thought

Today, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.

Feb 23
4 min

Use Your Heart to Save A Heart

February is American Heart Month, which I find fitting considering we also just celebrated Valentine’s Day.

Feb 15
3 min

Why Everyday Should be National Shut-in Visitation Day

Can you take a few moments from your day to visit someone who is homebound or living in a long-term care facility?

Creating Your Dream Life

In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.