
The Best Morning Smoothie for Longevity
I have spent years perfecting my morning routine to ensure I am always energized and motivated to take on my day. Part of my routine...
The Best Morning Smoothie for Longevity
Top Voices in Longevity
A Simple Self-Assessment: What’s Your Current Health Story?
Developing Rituals of Daily Movement
THE POWER OF THE MIRACLE MINDSET - with Hal Elrod
KAROSHI CULTURE: A WARNING TO WORKAHOLICS
HEALTHY HABITS HIERARCHY
BITE-SIZED ACTIONS MAKE ALL THE DIFFERENCE
KEEPING MOVEMENT A TOP PRIORITY AS YOU AGE
Friending Your Way to a Longer, Happier Life
The Balancing Act: Why Balance is Critical as You Age
9 Ways to Get the Sleep Your Body and Brain Deserve
5 Ways Relationships Help Us Live Longer
How Will You Be Honoring the Seniors in Your Life?
Freezing Your Butt Off
Epic Fail? Great!
You CAN Defy Your Age
Are You Putting Your Oxygen Mask on First?
Food for Thought
Use Your Heart to Save A Heart
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.