The Best Morning Smoothie for Longevity
By Dwayne J. Clark I have spent years perfecting my morning routine to ensure I am always energized and motivated to take on my day. Part...
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- Aug 16
- 4 min
Top Voices in Longevity
In the midst of planning a 2006 annual meeting with my team, I decided to throw out all the rules and created a “business meeting” where...
- Aug 2
- 3 min
A Simple Self-Assessment: What’s Your Current Health Story?
What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...
- Jul 26
- 4 min
Developing Rituals of Daily Movement
Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...
- Jul 19
- 4 min
THE POWER OF THE MIRACLE MINDSET - with Hal Elrod
Did you fear birth? It seems like a nonsensical question, doesn’t it? When Hal Elrod told me that this is a question he poses in response...
- Jul 12
- 2 min
KAROSHI CULTURE: A WARNING TO WORKAHOLICS
Like a lot of people, I didn't do so well by my body for a long time, even though I tried--and even though I'd been a leader in helping...
- Jun 28
- 4 min
HEALTHY HABITS HIERARCHY
By Dwayne J. Clark Over the years, I’ve learned that there are layers of action that lead to health and longevity. Not so different from...
- Jun 20
- 5 min
BITE-SIZED ACTIONS MAKE ALL THE DIFFERENCE
By Dwayne J. Clark Do you ever find yourself in the middle of a highly motivated moment where you dive into health initiatives only to...
- Jun 14
- 4 min
KEEPING MOVEMENT A TOP PRIORITY AS YOU AGE
By Dwayne J. Clark Greetings, Wellness Warriors! I hope those Buns of Steel are ready to get off the couch and start moving because this...
- May 24
- 4 min
Friending Your Way to a Longer, Happier Life
Happiness has been proven to be life-extending and plays a huge role in our sense of purpose. And our relationships play a key role in...
- May 18
- 2 min
The Balancing Act: Why Balance is Critical as You Age
There are many ways we can live healthier lives as we age. In my blog post, 5 Ways to Defy the Aging Process, I cover different tips on...
- May 3
- 4 min
9 Ways to Get the Sleep Your Body and Brain Deserve
There is no question that quality sleep is crucial for promoting good health (and let’s be honest, good moods)! But getting enough sleep...
- Dec 3, 2021
- 3 min
5 Ways Relationships Help Us Live Longer
Deep relationships are tied to our happiness and our longevity. Here are 5 ways relationships help us live longer.
- Aug 11, 2021
- 4 min
How Will You Be Honoring the Seniors in Your Life?
August 21st is intended to be a day to honor adults over the age of 60 for all they have achieved throughout life - National Seniors Day!
- Jul 14, 2021
- 3 min
Freezing Your Butt Off
Cryotherapy is one of the newest trends in wellness, and I recently had the opportunity to give it a try.
- Jun 30, 2021
- 4 min
Epic Fail? Great!
When you have children, people often ask themselves, what is the one trait that I want to pass on so that my child will be successful?
- Jun 15, 2021
- 4 min
You CAN Defy Your Age
I believe that the biggest key to looking younger is feeling younger.
- Mar 22, 2021
- 5 min
Are You Putting Your Oxygen Mask on First?
Have you checked in with yourself lately? Often, we are so focused on taking care of others that we ignore or are oblivious to our feelings.
- Mar 15, 2021
- 3 min
Food for Thought
Today, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.
- Feb 23, 2021
- 4 min
Use Your Heart to Save A Heart
February is American Heart Month, which I find fitting considering we also just celebrated Valentine’s Day.
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.