The Best Morning Smoothie for Longevity
I have spent years perfecting my morning routine to ensure I am always energized and motivated to take on my day. Part of my routine...
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Dwayne J. Clark
- Aug 16, 2022
- 4 min
Top Voices in Longevity
In the midst of planning a 2006 annual meeting with my team, I decided to throw out all the rules and created a “business meeting” where...
Dwayne J. Clark
- Aug 2, 2022
- 3 min
A Simple Self-Assessment: What’s Your Current Health Story?
What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...
Dwayne J. Clark
- Jul 26, 2022
- 4 min
Developing Rituals of Daily Movement
Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...
Dwayne J. Clark
- Jul 19, 2022
- 4 min
THE POWER OF THE MIRACLE MINDSET - with Hal Elrod
Did you fear birth? It seems like a nonsensical question, doesn’t it? When Hal Elrod told me that this is a question he poses in response...
Dwayne J. Clark
- Jun 28, 2022
- 4 min
HEALTHY HABITS HIERARCHY
By Dwayne J. Clark Over the years, I’ve learned that there are layers of action that lead to health and longevity. Not so different from...
Dwayne J. Clark
- Jun 20, 2022
- 5 min
BITE-SIZED ACTIONS MAKE ALL THE DIFFERENCE
By Dwayne J. Clark Do you ever find yourself in the middle of a highly motivated moment where you dive into health initiatives only to...
Dwayne J. Clark
- Jun 14, 2022
- 4 min
KEEPING MOVEMENT A TOP PRIORITY AS YOU AGE
By Dwayne J. Clark Greetings, Wellness Warriors! I hope those Buns of Steel are ready to get off the couch and start moving because this...
Dwayne J. Clark
- May 3, 2022
- 4 min
9 Ways to Get the Sleep Your Body and Brain Deserve
There is no question that quality sleep is crucial for promoting good health (and let’s be honest, good moods)! But getting enough sleep...
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.
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