A Simple Self-Assessment: What’s Your Current Health Story?
What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...
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Dwayne J. Clark
- Jul 26, 2022
- 4 min
Developing Rituals of Daily Movement
Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...
Dwayne J. Clark
- Jul 12, 2022
- 2 min
KAROSHI CULTURE: A WARNING TO WORKAHOLICS
Like a lot of people, I didn't do so well by my body for a long time, even though I tried--and even though I'd been a leader in helping...
Dwayne J. Clark
- Jun 28, 2022
- 4 min
HEALTHY HABITS HIERARCHY
By Dwayne J. Clark Over the years, I’ve learned that there are layers of action that lead to health and longevity. Not so different from...
Dwayne J. Clark
- Jun 20, 2022
- 5 min
BITE-SIZED ACTIONS MAKE ALL THE DIFFERENCE
By Dwayne J. Clark Do you ever find yourself in the middle of a highly motivated moment where you dive into health initiatives only to...
Dwayne J. Clark
- Jun 14, 2022
- 4 min
KEEPING MOVEMENT A TOP PRIORITY AS YOU AGE
By Dwayne J. Clark Greetings, Wellness Warriors! I hope those Buns of Steel are ready to get off the couch and start moving because this...
Dwayne J. Clark
- May 24, 2022
- 4 min
Friending Your Way to a Longer, Happier Life
Happiness has been proven to be life-extending and plays a huge role in our sense of purpose. And our relationships play a key role in...
Dwayne J. Clark
- May 18, 2022
- 2 min
The Balancing Act: Why Balance is Critical as You Age
There are many ways we can live healthier lives as we age. In my blog post, 5 Ways to Defy the Aging Process, I cover different tips on...
Dwayne J. Clark
- May 10, 2022
- 2 min
The Power of Biophilia
The return to the office post-COVID has been jarring for many. Now is the time to consider new ways to bring comfort and healing into our...
Dwayne J. Clark
- May 3, 2022
- 4 min
9 Ways to Get the Sleep Your Body and Brain Deserve
There is no question that quality sleep is crucial for promoting good health (and let’s be honest, good moods)! But getting enough sleep...
Dwayne J. Clark
- Jun 9, 2021
- 3 min
5 Ways to Defy the Aging Process
Five things you can do to live well, live long, and defy your age.
Dwayne J. Clark
- May 18, 2021
- 4 min
What's Your Story?
If Your Life Was A Book, Would Anyone Want to Read It? At the end of your life, do you want to look back and be filled with peace or regret?
Dwayne J. Clark
- Mar 15, 2021
- 3 min
Food for Thought
Today, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.
Dwayne J. Clark
- Jan 18, 2021
- 5 min
Honoring Dr. King’s Legacy
Born in Atlanta,Georgia, in 1929,Dr. Martin Luther King,Jr. dedicated his life to the fight against racism & segregation in the Deep South.
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.
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