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A Recipe for Nutritional Success
We are a third of the way into 2021, and March is National Nutrition Month.
Dwayne J. Clark
Mar 9, 20214 min read
What Will You Celebrate Today?
Celebrate the large milestones, and especially the small ones. Putting one foot in front of the other is how we accomplish remarkable feats.
Dwayne J. Clark
Mar 2, 20213 min read
Use Your Heart to Save A Heart
February is American Heart Month, which I find fitting considering we also just celebrated Valentine’s Day.
Dwayne J. Clark
Feb 23, 20214 min read
Why Everyday Should be National Shut-in Visitation Day
Can you take a few moments from your day to visit someone who is homebound or living in a long-term care facility?
Dwayne J. Clark
Feb 15, 20213 min read
Discovering the Lessons for A Brighter Tomorrow
Almost 20 years ago, my wife made me watch an episode of Oprah that shifted the way I thought about company culture.
Dwayne J. Clark
Feb 9, 20214 min read
Honoring Dr. King’s Legacy
Born in Atlanta,Georgia, in 1929,Dr. Martin Luther King,Jr. dedicated his life to the fight against racism & segregation in the Deep South.
Dwayne J. Clark
Jan 18, 20215 min read
Privileged to Be a Part of History
I am excited to announce that we are able to provide the first rounds of CDC- and FDA-approved vaccine from Pfizer in our partnership with C
Dwayne J. Clark
Jan 11, 20214 min read
My New Year’s Resolution: Connection
Greetings, Wellness Warriors! 2021 is here! Have you thought about what resolution or intention you want to set for this new year?
Dwayne J. Clark
Jan 5, 20215 min read
The Gift of Change This Season
This holiday season is the first of its kind in modern times.
Dwayne J. Clark
Dec 21, 20204 min read
The Most Valuable Gift You Can Give This Holiday Season
Giving back to the community & others is something near & dear to my heart.My mom said something that has stuck with me for my entire life.
Dwayne J. Clark
Dec 15, 20204 min read
5 Easy Ways to Cultivate a Joyful State
Wellness Warriors, has finding joy been a daunting task recently? The events of the last year have left many people psychologically and emot
Dwayne J. Clark
Dec 11, 20206 min read
Does Insomnia Have a Hold on You?
According to the CDC, over 50 million Americans have chronic sleep disorders.
Dwayne J. Clark
Nov 17, 20204 min read
Sleep Apnea: Not Just a Sleeping Disorder, It’s a Health Disorder
Poor sleep can be exhausting to your heart. This is especially true with sleep apnea and other related sleep disorders.
Dwayne J. Clark
Nov 9, 20204 min read
To Nap or Not to Nap
Did you know that JFK ate lunch in bed each day so he could take a nap immediately afterward? He did. (Reagan, Edison, and Churchill are...
Dwayne J. Clark
Nov 2, 20205 min read
Sleep Debt: Are You Suffering from Lack of Sleep?
Do you often wake up tired, with a bad headache, and have to drag yourself around during the day?
Dwayne J. Clark
Oct 26, 20204 min read
Three Essential Components to Longevity: Purpose, Happiness, and Attitude
Interacting with our seniors at Aegis Living has taught me so much—not just about life and living, but also about how to live a long and hap
Dwayne J. Clark
Oct 20, 20206 min read
Don’t Let the New Normal Land You in—or Keep You Away from—the Hospital!
I recently went in for a colonoscopy…it was an outpatient procedure…and the results came back all clear…for which I am truly grateful!
Dwayne J. Clark
Oct 12, 20204 min read
How Have the Last Six Months Changed You?
Wellness Warriors—how have the last six months changed you?
Dwayne J. Clark
Oct 1, 20205 min read
Practice Empathy to Get Through Trying Times
Have you noticed that people are relatively quick to get angry lately—more frustrated, anxious, or easily stressed out?
Dwayne J. Clark
Sep 28, 20204 min read
Pizzazz During a Pandemic!
In these days of sheltering in place and “safer at home,” it feels like the pandemic has sucked the glamour and vitality out of many of us.
Dwayne J. Clark
Sep 24, 20203 min read
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.
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