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Leadership Lessons – Stitching Together the Fabric of a Great Company
ecently, I was interviewed by one of my friends at Senior Housing News, here’s a bit of that interview.
Dwayne J. Clark
Jun 23, 20206 min read
A HAPPY HEART IS A GOOD MEDICINE…AND CAN ADD YEARS TO YOUR LIFE
Whether you’re someone who has many friends, or is someone with just a few friends, relationships are vital to our emotional well-being.
Dwayne J. Clark
Apr 27, 20206 min read
WHAT GETS YOU OUT OF BED EVERY MORNING COULD BE WHAT INCREASES YOUR LONGEVITY
Purpose is paramount in my life, and I think that’s just the way I’m built.
Dwayne J. Clark
Apr 27, 20207 min read
HOW’D YOU SLEEP LAST NIGHT? 9 STEPS FOR BETTER SLEEP
As you may have read in my last blog, I think sleeping well is the most important health habit to develop.
Dwayne J. Clark
Apr 27, 20206 min read
DON’T JUST SIT THERE! HERE ARE 9 “STEPS” AND TIPS TO ADD MOVEMENT TO YOUR DAY.
One of the most important things you can do right now is begin to measure your actual activity, starting with how many steps you take.
Dwayne J. Clark
Apr 27, 20207 min read
ARE YOU BEING BRAINWASHED EVERY DAY?
In this day of rush-rush-rush, we tend to neglect the things that are important to living our best, most healthy life.
Dwayne J. Clark
Apr 27, 20207 min read
ARE YOU SITTING YOURSELF TO DEATH?
Sitting Is the New Smoking: The Medical Consequences of Inactivity .
Dwayne J. Clark
Jan 6, 20206 min read
Adopt These 10 Tips to Improve Your Blood Sugar Balance and Anti-Inflammatory Health
You can burn calories, but you can’t burn off bad nutrition. You also can’t wing your diet as you enter mid- and later life.
Dwayne J. Clark
Jan 4, 20207 min read
THINK A LITTLE SUGAR IS OK? THINK AGAIN!
Learning to manage when, how, and what I eat continues to pay big dividends for my health.
Dwayne J. Clark
Nov 17, 20197 min read
NOBODY KNOWS YOU LIKE YOU DO
Who knows you better than you? No one. And while doctors can explain things, they can’t tell you how you feel. Only you know this.
Dwayne J. Clark
Nov 4, 20195 min read
CURIOSITY: IT MAY HAVE KILLED THE CAT, BUT IT CAN HELP SAVE YOU
I think if you follow your own curiosity about life and health, it can really help you live a longer, healthier life.
Dwayne J. Clark
Nov 4, 20195 min read
MIRROR, MIRROR ON THE WALL, WHO’S THE HEALTHIEST ONE OF ALL?
We need to get beyond how we look in the mirror and instead focus on how we feel and what our health risks are.
Dwayne J. Clark
Nov 4, 20196 min read
IT’S YOUR TURN TO WAKE UP
How often do you think about your health? When you get winded walking up the stairs?
Dwayne J. Clark
Nov 1, 20196 min read
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.
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