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30 Summers More
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Forward By Dr. Andrew Ordon
Emmy-nominated co-host of the Emmy award-winning talkshow The Doctors
As I continue my journey in life, I am confident that there is still a lot of life to live. So much left to see and experience! My ability to live longer is greater than I ever imagined possible. I’ve led a fantastic life and plan on doubling down in my next thirty summers on this planet!
What People Are Saying
This book is intelligent, wise and packed to the rafters with practical common-sense advice. It becomes obvious as you read through this page turner that the author is imparting his wisdom and understanding as to what health and happiness really means. It’s an excellent guide for putting things into perspective.
Donna L. Young
What I appreciated most about this book was the author's candor. It was his honesty in sharing his struggles with weight and family issues that motivated me the most to rethink how I want to live the rest of my life. I was also moved in learning that he began the senior care center near to where we currently live. Thank you, Dwayne, for sharing your story and for motivating me to take better care of this corrupted temple that I am requiring God's Spirit to live in. God bless you in the work that you are doing in caring for others.
This was my favorite book of the month by far. 30 summers more was impossible to put down. I wish I could read this fast-paced, engaging and beautiful book. Everything about 30 summers more was beautifully complex. 30 summers more kept me spellbound, and I was compelled to keep reading. If you want a new lifestyle and have the healthiest life? I recommend this as a must buy!
About The Book
One day when I was taking my usual 20-minute commute to work, I heard four science-based health stories in a row on the radio. One story was about how a group of people with Parkinson’s disease were found to respond favorably to cycling three times a week. Another story was about the reality that many drugs tested on mice don’t work on people. The third story was about the health benefits of marijuana. The final story talked about why lonely people have more severe cold symptoms than others.
Listening to the radio that day I, ironically, realized that I had never consciously applied those lessons to myself. I didn’t think I needed to. As the CEO of Áegis Living, I had held a lifelong obsession with the pursuit of health, both understanding and obtaining it.
But as I moved into my middle-age years, the psychic impact of my constant awareness of aging and death made me intensely more curious about living a good life, and, even more, living the most magnificent life possible.
30 Summers More contains the “lessons of longevity” that I have amassed from a front-line view as the CEO of Áegis Living, combined with the latest health and wellness research on living well as we age. Also, the book outlines what I call the “micro-habits” necessary for living our best lives as we move into our senior years.
36 Micro-Habits that Keep You Healthy
16 Anti-Aging Practices
10 Point Health Assessment
Science From World Renowned Experts
Natural Diabetes Solutions
Effective Exercise By Decade
Breathing and Hydration Practices
The Spiritual Connection to Longevity
Attaching Purpose to Your Good Health
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